It’s the first day of 2020. The beginning of a new decade. Before starting a new chapter, it’s good to look at the last chapter first. It’s remarkable how much can happen in ten years, how much a person can change and grow. Do you even remember what your life was like back then?...
The other day I was in an anxiety group meeting. A therapist I’ve been seeing thought it’d be a good idea for me to go to these meetings, and I was a bit doubtful but decided to give it a try. It is obviously confidential and I can’t talk about things that are shared...
All our lives we have been told to behave properly and most of us only start to do that when we grow up. We finally do what we were always told to do. Being nice, doing a nice job and acting like we're so mature even though none of us really are......
One thing I’ve learned is that even though it seems like we have become civilised and detached ourselves from nature, it still lives in us. Just like nature, we have our own personal seasons as well. Some seasons are for blooming and growth, some are for healing and saving your energy. We all have...
How does one find their passion? If you feel like you don’t have one and maybe don’t know what kind of career to pursue, I’m gonna give a very simple answer to you....
“It’s that time of the year. Leaves on trees turn red, days get colder, nights become darker than black. Even though I’ve lived my whole life here in Finland, I never get used to cold winters and especially this darkness. For 21 years that I have walked on this Earth I have tried to...
If you have ever had any mental health problems I’m sure you know how difficult it is to open up about it. Whenever you are asked “How are you doing?” you find yourself giving a lame but acceptable answer like “same old, everything’s okay” even though you really want to scream out you’re anything...
Haven’t posted for a while and thought I should share how low I’m feeling these days, in honor of my 21st birthday. Maybe someone can relate. The other day I was in an anniversary party for a business I’m working for. It was nice, music, games, free drinks and food, who wouldn’t love that....
"If someone has decided to have a certain opinion about something, no fact can change that"...
Me and my friend had a conversation the other day. She was talking about going to the gym and I asked what muscle groups she usually works out there. She mentioned everything but the arms and I asked why she doesn’t do them. Her reason was because she’s bad at it and her arms...
