The other day I was in an anxiety group meeting. A therapist I’ve been seeing thought it’d be a good idea for me to go to these meetings, and I was a bit doubtful but decided to give it a try. It is obviously confidential and I can’t talk about things that are shared...
One thing I’ve learned is that even though it seems like we have become civilised and detached ourselves from nature, it still lives in us. Just like nature, we have our own personal seasons as well. Some seasons are for blooming and growth, some are for healing and saving your energy. We all have...
If you have ever had any mental health problems I’m sure you know how difficult it is to open up about it. Whenever you are asked “How are you doing?” you find yourself giving a lame but acceptable answer like “same old, everything’s okay” even though you really want to scream out you’re anything...
